wisdom
Marcus Aurelius
Roman Emperor & Stoic Philosopher
You have power over your mind - not outside events. Realize this, and you will find strength.
Practices
morning-reflectioncontemplationphilosophical-reading
Specialties
dichotomy-of-controlvirtue-ethicsleadership-under-pressure
3 minutes
temperance
Epictetus
Stoic Teacher & Former Slave
It is not what happens to you, but how you react to it that matters.
Practices
dichotomy-exerciseprosocheethical-review
Specialties
managing-anxietyfacing-adversityimpulse-control
3 minutes
courage
Seneca
Roman Statesman & Philosopher
We suffer more in imagination than in reality.
Practices
negative-visualizationevening-reviewjournaling
Specialties
facing-mortalityhandling-successmanaging-anxiety
3 minutes